Why and to what are we aligning anyway?

I read a lovely blog on alignment earlier, which inspired me to contemplate it… again,… and share my thoughts, scary, but here they are.

Alignment matters, from my perspective, an Anusara perspective. When I’m in alignment, I feel happy, connected to my Self and the world, I feel free; when I’m out of alignment, I feel contracted, alone and stuck, not free.

As a yoga student in class, I want to know ‘why’ the teacher wants me to align in a certain way, and I want to know ‘to what’ or ‘to whom’ am I aligning? Kim artha, for what purpose, why? The ‘goal, reason, purpose’ of our practice is to awaken to and recognize Supreme Consciousness in ourselves, each other and all beings and things, sentient and non-sentient. (more…)

The Little Drop of God….

As the sunset on the shortest day of the soul, (Winter Solstice, Yule) I pulled up to pick up my little granddrop Sebastian for a sleep over. I call him (and all my grandkids) Grand Drops because of an incident that happened when he was three…. he is now 6 and a half.

For those who don’t know the story, I had been at an Anusara yoga event with John Friend. When I got home I was sooo full of Shakti (Life Force) and so happy to see Bashi we were seated cross-legged on the floor, Bash in my lap while his mom was nursing Preston (Granddrop #2) on the couch next to me. As I cuddled Bash in my arms, his back to my heart, I could feel waves of Love transmissions passing between our hearts. All of a sudden, he jumps up, looks at me, looks at his mom, and says, “Mommy, where is God?” Off guard and puzzled, she answered something, I don’t even remember what she said. Bash cocked his head and looked at me, and I said, “Sebastian, YOU are a little drop of God!” A big smile ripped across his gorgeous elfin face, and he said, “Oh!” and bounded off to his room.

So, I pick up Bash on the solstice sunset, just after he tested for another belt stripe in karate. When we got in the car, he said, “Bibi, can we go to yoga?” I was a little puzzled. We play yoga on the floor at home, I fly them and play, but he hasn’t been to a kids yoga class since he was four. I told him maybe tomorrow, but there isn’t any kids yoga anymore and he’d have to come with me. (more…)

Standing Steady without my Credit Cards and iPhone

A few months ago my dear student, friend and hostess in Chile gave me one of those backpack purse adornments, a string of dazzling purple and gold hearts, Shri-ed (high beauty) up with golden sequins and bobbles in the Anusara colors. I immediately put it on my travel purse and have enjoyed the deeper meaning of the talisman ever since.

The closing day of Anusara Immersion One in Geneva came fast. It had built up to it’s peak, day five of five straight 7+ hour days, moving our bodies, cooling our minds and cooking our hearts together. A talented international group, Italy, France, Costa Rica, Greece, Spain, Switzerland, Israel, the UK and me, the American, were in the house. Three of them were somehow involved with the United Nations and everyone had their unique gifts to offer. Everyone spoke English, and of course the language of Love. The week ended in great awakening, love and friendships that will last a lifetime. Amazing Grace of the community, the kula, the family we choose to walk with on this path of awakening and love. (more…)

Yes on the Mogul Moon…

This weekend, Sunday to be exact, marks the traditional Indian celebration of Guru Purnima. It is the brightest, fullest moon of year, in the month of Ashadha of the Hindu calendar. Thousands of years ago, this moon was chosen by disciples to celebrate and honor their Guru, the ‘one who brings the light to the darkness’. Students would offer blessings, gifts and prayers to their teacher in deep gratitude for their spiritual knowledge and guidance the teacher had bestowed on them. Guru Purnima is still celebrated by millions of people to this day in honor of their teachers.

Sunday is the perfect day to celebrate my teacher John Friend, as well as all my teachers who have illumined the horizon of my ignorance, even the ones I didn’t like! I don’t believe in coincidences and find it auspicious that an article written on John will be featured in this Sunday’s New York Times. The article went live online on Thursday, and I got a hold of it on Twitter. Between emails and household details, I read it with delight and happily retweeted, “Yes, We are the yoga of YES!’ (more…)