Anusara Yoga

"Good alignment with balanced action is good therapy."

- Anusara Yoga

Anusara® Yoga is a system of Yoga rooted in the non-dual tantric philosophy that affirms the cycles of Life. It is based on a tantric perspective that an intrinsic beneficent energy underlies everyone and everything. Oriented around the heart and the application of precise bio-mechanical Universal Principles of Alignment™, Anusara can empower you to skillfully align your inner and outer body to fully awaken to your highest potential and divine essence.

The majority of my 20 year yoga teaching path has been through the lens of Anusara Yoga. In the company of a diverse group of like hearted yogi visionaries, Anusara’s Universal Principles of Alignment™ are skillfully instructed in the poses of the physical yoga practice. Precise application of the alignment principles encourages tangible openings, the experience and recognition, a remembrance of their natural Spirit. These revelatory moments can bring experiences of healing, freedom, joy and celebration of your unique divine nature. 

I am grateful to have had the opportunity to travel the world studying with, apprenticing and assisting master the founder of Anusara Yoga, John Friend. Although he has left the Anusara yoga world and I am no longer studying with him, it is with great honor that I have been one of the principle co-founders in the collaboration of the now “not for profit, teacher-led global Anusara® School of Hatha Yoga™.


It has been a courageous test of the soul and a challenging labor of love to help carry the non-dual and alignment teachings of the Anusara lineage forward in the structure of ASHY. I still hold licensing as a Certified teacher as well as a Certified Advanced Teacher Trainer and all classes and trainings with me count towards licensing with the Anusara School of Hatha Yoga and teacher trainings are Yoga Alliance RYT200 hr. I have been integral in introducing Anusara yoga in South America, am fluent in Spanish and have had the privilege of teaching thousands of hours training teachers in the Anusara Yoga method.


I feel deeply grateful to my family, my teachers, all of their teachers and to our ancestors whose voices echo through all of my classes.  

© 2020 by Benita Wolfe • Heart Core Yoga